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i am excersing 5 x week for cardio. i have lost 14 pounds, how can i lose belly fat i am excersing 5 x week for cardio. i have lost 14 pounds, how can i [url=http://howlosebellyfatfast.webs.com/]lose belly fat[/url] .
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i drink water all day. i watch what i eat. please how can i rid of my belly fat. thanks..
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keep doing what youre doing! you need to keep losing weight. the weight that you are losing is the body fat. gaining weight is not about eating too many carbohydrates or fatty foods. its the total amount of calories you consume in a day. eating over the amount of calories your body needs will make you gain weight.also, you cannot tar certain fat on your body. just keep losing it and eventually the fat around your waste will disappear. be patient and be consistent. youre already losing weight which shows youre doing something right..
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theres been alot of talk the last few years about losing fat in certain areas. the truth of the matter is, you cannot lose fat from one area specifically. you can lose fat everywhere, and tone certain places, but you cannot lose fat in your stomach without losing fat altoher. read fit or fat by covert bailey. its like 25 yrs. old, but it is not a trend or a fad, it is the real deal. it will tell you what you need to know. really, take the time and go to the library and find it. or you could just chase the next fad diet, like ooohh, i cant eat nothin but pancakes, or oooohh, i cant eat nothin but red meat, or oooohh, i cant eat nothin but pizza, or grapefruit, etc. etc.. please give this a look. i think if you are smart, it will enlighten you. good luck.
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belly fat is from carbs. you eat too many carbs. carbs include rice,cereal,bread, and others. you need less carb intake. i also heard eating eggs burns belly fat. you can also do things like sit-ups to your stomach mules working. good luck!hope you say bye-bye to your belly fat!!.
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you cannot lose fat from your belly alone. you have to lose fat from your whole body.
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